English 
SESAME SEEDS
Sesame, a plant that belongs to the Pedaliaceae family. Very rich in minerals, sesame seeds have been used in Africa and Asia for more than 500 years. Rich in fatty acid and fibre, its many properties have a major effect on health.
Description
Sesame, a plant that belongs to the Pedaliaceae family. Very rich in minerals, sesame seeds have been used in Africa and Asia for more than 500 years. Rich in fatty acid and fibre, its many properties have a major effect on health.
They are an excellent food supplement, useful to decorate dishes and pastries, they can be consumed in several forms: whole, slightly roasted or transformed into oil that can perfectly serve as a condiment for salads.
Sesame seeds contain sources of minerals that cannot be ignored that contribute to the health of the immune and bone systems.
Full of vitamins B1 and B6 which are useful for the nervous system and vitamins B9 and B2 are involved in the production of red blood cells.
Source of fibre that helps maintain good intestinal transit and prevents certain cardiovascular and diabetic diseases.
